In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled there is 1.301 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled are listed below.

Water	62.27 g	62.27%
Energy (calorie)	179 kcal
Energy (joule)	750 kJ
Protein	31.29 g	31.29%
Total lipid (fat)	6 g	6%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	265 mg	0.26%
Potassium, K	184 mg	0.18%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.79 mg
Copper, Cu	0.648 mg
Manganese, Mn	0.041 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled